What body shape am I? How to identify your body shape in 5 steps.

What body shape am I? How to identify your body shape in 5 steps.

The relationship we have with our bodies is one of the most important relationships in our lives however it can be the one we spend the least amount of time on. It is usually well fed and watered, maybe taken for a little exercise every now and again (depending on...
Resolutions? Smezolutions. How an intention is better and actually achievable!

Resolutions? Smezolutions. How an intention is better and actually achievable!

So it’s that time of year. Yup, how many times have you heard the word ‘resolution’ since January 1st? As soon as Christmas is over we are inundated with messages coercing us into setting new goals or resolutions. This could be weight loss or exercise programme, a...
Are your shopping habits driving Fast Fashion?

Are your shopping habits driving Fast Fashion?

Shopping. A question I get asked a lot by my clients is  ‘Do I have to just shop preloved to be good for the environment? ‘I want to help the environment but I love fashion and I love shopping!’ My answer is no, not at all. Yes you can help the environment and still...